CHKD Health & Surgery Center (Virginia Beach) issued the following announcement on Dec. 6
The hour or two before dinner feels like the longest segment of the day. It is often when I have the least amount of energy and want to retreat to a quiet space and recharge. This is especially true when my children are tired, too. Their behavior typically shifts after the continuous activity of the day and not enough down time. There are usually more tears – about anything really – and every emotion seems to be heightened. To be honest, I'm not sure if the “witching hour” ever goes away or if it transforms into something a little more sophisticated, that has yet to be labeled, as they get older. This time of the day requires the most patience, when I seem to have the least, and more nurturing when I am nurtured out. It is the time of the day that on first blush, I would like to prepare dinner and have the kids sit in front of the TV because it's just easier. Let's just zone out for a bit; however, every time I have chosen to gather us around the table, I have never regretted it. There is a positive shift in our energy.
Mealtime nurtures our bodies and our connection with each other. It is an opportunity for us to slow down, make eye contact, develop social skills, reflect on our day, and strengthen our sense of belonging through rituals, games, and other forms of affirmation. This connection is fostered over time. While the normal weekdays can be hectic, we adapted our expectations to prioritize and simplify gathering as a family. We have a flexible meal plan and eat off paper plates some days. Anytime a family gathers, connections are being made. One of the most important things we are gathering is memories. While somedays it feels like a lot of work, the long-term perspective is worth it. I want my children to remember days that the family intentionally gathered to share a meal, movie, or special moment. I also want them to remember that gathering relieved the stress of the day and connected them with the people who loved them the most.
For more information on the importance of parent/child relationships in promoting healthy outcomes from positive experiences (HOPE), visit CHKD.org/ParentingResources.
Original source can be found here.
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